I weigh in every Monday morning. Last Monday 2/21 I was at 180lbs, and this Monday 2/28 I was at 177lbs. I am very excited about the changes happening to my body and I hope to keep things headed in the right direction.
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80.3 公斤
最近减少: 7.7 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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740 千卡
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脂肪: 25.51克 | 蛋白质: 56.34克 | 碳水物: 76.62克.
早餐: blueberries, strawberries, grapes, boiled egg white. 午餐: Tukey Mushroom and Barley Soup . 晚餐: Green Beans, Asparagus, sweet potatoe, baked chicken. 小食/其他: strawberries, lowfat cottage cheese. 更多的......
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2410 千卡
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运动:
步行(慢步的) - 3公里/小时 - 1 小时 和 30 分钟, 跑步 - 11公里/小时 - 15 分钟, 健美操(轻型的,例如居家运动) - 30 分钟, 休息 - 13 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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