canyudo的日记, 2014年02月22日

i snack all night last. :( after i was done I was sitting there like I total did not mean to do that. So I got on my exercise bike and did thirty minutes . I still have the thought im suppose to be losing weight. This site is really helping reading others thought and what they did is good inspiration.

105.2 公斤 最近减少: 0.9 公斤.    还有: 7.7 公斤.    饮食准则: 合理的.

---

1580 千卡

脂肪: 54.00克 | 蛋白质: 41.00克 | 碳水物: 213.00克.   早餐: Wegmans Fruit & Grain Cereal Bar - Mixed Berry, McDonald's Sweet Tea (Large), McDonald's McDouble. 午餐: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Banquet Chicken Pot Pie. 小食/其他: Mars Mars M&M's, Plain, Dole Mandarin Oranges in 100% Fruit Juice. 更多的......

2619 千卡

运动: 自行车（悠闲） - <16公里/小时 - 10 分钟, 休息 - 15 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......