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Well, at least I'm back under 160... (Yes, I refused to record my weight until I was back under. =^_^=)
Actually,I've been 159.8 the past couple of days. I was just hoping to drop more weight than that... :-/
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72.3 公斤
最近减少: 2.1 公斤.
还有: 7.9 公斤.
饮食准则: 低.
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1583 千卡
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脂肪: 65.35克 | 蛋白质: 88.28克 | 碳水物: 158.60克.
早餐: PowerBar ProteinPlus - Chocolate Peanut Butter (78g). 午餐: Sesame Salad with Ahi Tuna (Lunch portion). 晚餐: StarKist Foods Chunk Light Tuna in Water, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). 小食/其他: eat smart Veggie Crisps (Snyder's of Hannover), Daisy Sour Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Dole Bananas. 更多的......
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一星期增加0.1 公斤
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