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First weigh in of my new goal of maintaining my current weight. I am aware that some weeks I will be up a little and some down a little.
On the other hand, super excited about the start of the Olympics!! My favorite events are the ski jumping, figure skating, luge and bobsled.
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75.2 公斤
最近减少: 24.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2125 千卡
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脂肪: 62.13克 | 蛋白质: 83.64克 | 碳水物: 331.91克.
早餐: Bar-S Foods Smoked Sliced Bacon, Honey , Egg, Zurvita Zeal For Life, Downeast Maine Pumpkin Bread, Butter (Salted) . 午餐: Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Bananas, Mayonnaise, Chicken Breast. 晚餐: Zapple Bars, Clif Bar Builder's Bar - Chocolate Mint, Dr. Pepper Dr. Pepper (12 oz). 小食/其他: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, IGA hot cocoa mix, Chobani Nonfat Pomegranate Greek Yogurt. 更多的......
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2480 千卡
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运动:
站立 - 2 小时, 坐着 - 4 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 1 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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