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Down for the count the past few days with an unknown ailment. Flu?
I basically spent the past few days not eating, and then eating something really bad for me around dinnertime because my fiance made it. No gain on the scale though, which makes me happy.
I'm starting to feel better, so now I'm going to get back on track.
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73.1 公斤
最近减少: 1.3 公斤.
还有: 8.7 公斤.
饮食准则: 低.
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1606 千卡
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脂肪: 33.08克 | 蛋白质: 111.82克 | 碳水物: 227.68克.
早餐: Bolthouse Farms Protein Plus - Chocolate. 午餐: Mayonnaise, Publix 12" Chicken Tender Sub Sandwich. 晚餐: StarKist Foods Chunk Light Tuna in Water (Can), Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Spinach, Chicken Breast. 小食/其他: Bananas, Coca-Cola Coco-Cola Classic (12 oz). 更多的......
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2572 千卡
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运动:
StairMaster - 22 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 跑步（慢跑） - 8公里/小时 - 18 分钟, 跑步 - 10公里/小时 - 5 分钟, 驾驶 - 1 小时, 睡眠 - 5 小时, 休息 - 9 小时 和 35 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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稳定体重
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