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Yeiii!! Lost 1.5 Kg in 2 weeks! it gives me hope that I can lose 1.5 more in the next 2 weeks, I'm so happy! I must keep behaving, and do more exercise. That will be a key to success.
This morning when put my jeans on, and didn't feel much difference I got a bit disappointed, as I thought I didn't lose more than a few hundred grams. But then I got this great surprise :)
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82 公斤
最近减少: 0 公斤.
还有: 17 公斤.
饮食准则: 合理的.
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993 千卡
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脂肪: 56.66克 | 蛋白质: 58.19克 | 碳水物: 63.84克.
早餐: Coffee with Milk, Herta Finesse Schinken Hauchzart, Scrambled Egg. 午餐: Parmesan Cheese (Shredded), Coca-Cola Diet Coke, Grilled Chicken, Pasta with Pesto Sauce. 晚餐: Chicken or Turkey Vegetable Stew Type Soup, Herta Finesse Schinken Hauchzart, Scrambled Egg. 小食/其他: Westcliff Eistee Zitrone, Apples. 更多的......
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2828 千卡
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运动:
羽毛球 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 45 分钟, 休息 - 4 小时 和 35 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（慢步的） - 3公里/小时 - 40 分钟. 更多的......
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一个星期减少1.0 公斤
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