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Eden6的日记, 2014年01月21日

I had hibachi this weekend (which stretched into two meals). I started feeling sick (flu? cold?) last night, and so I had ice cream. Considering how badly I've eaten over the past several days, I expected to see a higher weight gain. I've been drinking water though, so maybe that helped.

I'm still feeling sick today, so I probably will not make it to the gym. I'm not thrilled about that--I'd finally started to establish the habit, and now I'm afraid I'll lose it again.
74.4 公斤 最近减少: 1.4 公斤.    还有: 10.0 公斤.    饮食准则: 低.

查看饮食日历, 2014年01月21日:
1360 千卡 脂肪: 49.00克 | 蛋白质: 83.00克 | 碳水物: 151.00克.   早餐: Jif Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Chocolate, Beachbody Shakeology - Vanilla. 午餐: Tombstone Original Pepperoni Pizza, Birds Eye Steamfresh Premium Selects Brussels Sprouts. 晚餐: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette, Chick-fil-A Grilled Market Salad. 更多的......
2006 千卡 运动: 驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 3 小时 和 45 分钟, 休息 - 11 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
一星期增加0.1 公斤


评论 
Just do something simple then today maybe like go for a walk?  
2014年01月21日 会员:: iamachristianjesusfreak
Don`t stress the important thing is making sure you feel better soon and don`t give up. I had a bad weekend too (chocolate) had a slight gain but it`s already gone again. A Little walk is a great idea if you are feeling up to it. 
2014年01月21日 会员:: njashka8

     
 

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