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So I'm losing weight in increments of 0.4 lb? Am I just weird, or is it my scale??
I ran two miles without stopping last night! New Personal Best. 5.5mph on the treadmill...completed in 21 minutes, 48 seconds.
Also, I wore Zaggora workout clothes for the first time. Tank top and capris. Holy mess. I was soaked in sweat. I will reevaluate based on my long-term results, but right now I'm not regretting the investment. (They have a 30% off coupon code on their website right now! Hint, hint!)
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74.3 公斤
最近减少: 1.5 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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1283 千卡
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脂肪: 44.99克 | 蛋白质: 98.32克 | 碳水物: 130.72克.
早餐: Bolthouse Farms Protein Plus - Mango, Bolthouse Farms Berry Boost Fruit Smoothie, Beachbody Shakeology - Vanilla. 午餐: Birds Eye Asian Medley Seasoned Vegetables, Roasted Broiled or Baked Chicken Breast. 晚餐: Taco Bell Bold & Creamy Chipotle Sauce, Baby Spinach, Mission Jalapeno Cheddar Wraps. 小食/其他: Claussen Kosher Dill Pickle Halves, Milk (1% Lowfat with Added Vitamin A), General Mills Cap'n Crunch Cereal. 更多的......
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2300 千卡
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运动:
家务 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 45 分钟, 休息 - 9 小时 和 15 分钟, 睡眠 - 5 小时. 更多的......
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一个星期减少0.3 公斤
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