Evie1010的日记, 2014年01月13日

I am happy for you - plateaus can be so discouraging.  

Wooooooooooooooooooo!!!!!!!!!!!!!!!!!!!!!!! 

Thanks for stopping by Buffy and Rubie!  

I've heard this golden advice - everytime you hit a plateau, just drop your calorie norm by 250. Instantly. That will wake your body up :) I haven't heard how to handle it afterwards but I figure you just gradually reintroduce those calories back into the diet or something.