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The scale is moving down again, it even surprised me when it dropped again this weekend. I LOVE those types of weigh-ins. I am doing well on my exercise plan. And I went to a birthday party this weekend, I watched my portions and skipped the cake. So proud of myself!!! I am 4 pounds away from my next mini goal of 219. Once I get there I can say officially that I will be at my lowest weight in my entire adulthood, it's mind blowing!
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101.0 公斤
最近减少: 6.5 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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2161 千卡
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脂肪: 100.36克 | 蛋白质: 95.04克 | 碳水物: 223.13克.
早餐: Great Value Mountain Trail Mix, Cooked Tomatoes, Cooked Cucumber, Kraft 2% Milk American Cheese Singles, Butter (Salted), Egg. 午餐: Strawberries, Eating Right Peeled Baby-cut Carrots, Athenos Roasted Red Pepper Hummus, Kroger Value Wheat Bread, Kroger Deli Thin Sliced Pepper Jack Cheese, Private Selection Oven Roasted Turkey Breast, Mayonnaise, Whipping Cream. 晚餐: Fresh & Easy Chicken Alfredo. 小食/其他: Domex Superfresh Growers Granny Smith Apple (Medium), Kroger Deluxe Churned Light Rocky Road Ice Cream, Ritz Crackers - Fresh Stack, Doritos Cool Ranch Tortilla Chips. 更多的......
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一个星期减少0.3 公斤
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