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Good morning!
So... it took less than 24 hours for my heart to settle back into the old "bad" rhythm. :(
I was sitting at by my laptop when I suddenly realized that I could "feel" my heart again. This is what is the main difference to me. When the heart "skips", it makes me aware of it, and snaps me out of my focus. It can be draining mentally sometimes.
The doctors say that there is nothing dangerous in my condition. It's more a matter of whether I want to live with it or not.
Feeling how relaxed I was during the time where the heart was in the right sinus rhythm, I really do want to try to get it back into that groove again. But it seems like my heart really likes to be where it is again.
Maybe simply because it has been there for years?
I'm gonna call the doctor Monday and take steps to have the procedure repeated. I'm allowed to do this, and I think it's worth a 2nd try. I was warned that this could happen.
I'm STILL allowed to workout. Nothing's changed. I'm gonna do my first workout today. :)
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Yesterday was a good day, no challenges food wise at all. I pretty much met my protein goal (short 8g), and I ended up 1000 calories under RDI. That's pretty neat. It gives me a little save-up for the next month.
I would like to have a little stack of calories put aside for the days where I feel like breaking the rules. My spreadsheet helps me calculate all this, so I know what I'm doing. If I save up long enough, I can completely justify pretty much anything. It's nice. I love my new system.
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My weigh-in today is perfectly fine. All numbers are pretty much identical to yesterday's numbers, except I'm back down to 83 kilos, from 83.6 yesterday. I gained weight from having sushi, I'm pretty sure, and it's leaving now.
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Today's gonna have to be a short journal. I slept late, had a GREAT night's sleep, and I am being picked up to go play with the band in about 20 minutes. I better get ready.
Just wanted to check in.
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Today, I'm thankful for:
- Doing my first workout this afternoon! I can't wait!
- Morning coffee!
- A good night's sleep.
- Wife!
- NOT my heart. It's being a stubborn little b**ch! :/
Have a great Sunday! Life is good!
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83 公斤
最近减少: 72 公斤.
还有: 0 公斤.
饮食准则: 100％.
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一个星期减少4.2 公斤
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