Eden6的日记, 2014年01月10日

Temptation in the office again. Get behind me, cupcakes!

They were super yummy-looking, from-a-cupcakery cupcakes, too. :(

I didn't have one! I am so proud of myself.

74.9 公斤最近减少: 0.8 公斤. 还有: 10.5 公斤. 饮食准则: 100％.

查看饮食日历, 2014年01月10日:

1410 千卡

脂肪: 31.95克 | 蛋白质: 133.19克 | 碳水物: 146.47克. 早餐: Bolthouse Farms Protein Plus - Mango, Beachbody Shakeology - Vanilla. 午餐: Publix Steam in Bag Brussels Sprouts, Roasted Broiled or Baked Chicken Breast. 晚餐: Bolthouse Farms Berry Boost Fruit Smoothie, Bolthouse Farms Daily Greens, Chocolate Cake (with Chocolate Frosting), Roasted Broiled or Baked Chicken Breast. 小食/其他: Dynasty Oolong Tea. 更多的......

2148 千卡

运动: 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......

一个星期减少0.6 公斤

支持

Congrats on staying strong! You've just motivated me to not have the snickers i'vr been craving since lunch!:-)

2014年01月10日会员：: njashka8

Yay! Good job! You deserve a snickers for that! Oh wait... :) I took a page out of The Four Hour Body book...any time I have to deny myself something I want, or I have to pay extra for a healthy/healthier option, I chalk it up to the "sexy tax." You gotta pay the sexy tax if you want to look sexy. :D

2014年01月14日会员：: Eden6


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Eden6的日记, 2014年01月10日

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