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Hey all, another weekend gone by and another pound down for the week. I'm going to try to hit it harder this week to see if I can hit my 2-3 lb. loss goal. I have been exercising more and, with the nice weather, have been doing yardwork. The combo is doing me some good despite not eating strictly to the diet this weekend. If nothing else I've tried to learn portion control and watch the calories even when I indulge. Weekends are a pain for me, but the week is generally easy to follow.
Have a good week all!
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108.4 公斤
最近减少: 7.3 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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