supply teacher的日记, 2007年06月4日

Hi back from my holiday in Italy Swam 10-30 lenghs a day in olympic sized pool but eate alot!!Still good to have a break but weather lousy! Have gained 4 pounds! but feel stronger so I am telling myself it is muscle mass! Hope you are all doing well!

59.0 公斤最近减少: 3.2 公斤. 还有: 5.4 公斤. 饮食准则: 低.

一星期增加1.1 公斤

支持

Welcome back! 4 pounds is nothing, in no time you will be able to shead that and be back to where you were or even less for that matter! You are doing great!!!!

2007年06月4日会员：: Hedder52

That gain is probably water retention and should come off quickly when you jump back on the wagon, welcome back!

2007年06月4日会员：: GoPackers

Tell yourself whatever you need to and then get back on track; after I'm sure was a much needed break.

2007年06月8日会员：: jennilu


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supply teacher的日记, 2007年06月4日

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