Eden6的日记, 2014年01月8日

As an experiment, I dropped my calorie allowance yesterday to 1600, just to see if I could do it and still feel good. I felt great, and I went to the gym.

I need to remember to drink more water, though. I only had 44 oz yesterday, and I need to be drinking a MINIMUM of 80 oz.

75.1 公斤最近减少: 0.6 公斤. 还有: 10.7 公斤. 饮食准则: 100％.

查看饮食日历, 2014年01月8日:

1421 千卡

脂肪: 45.93克 | 蛋白质: 115.95克 | 碳水物: 150.64克. 早餐: Bolthouse Farms Salted Caramel Latte, Beachbody Shakeology - Vanilla. 午餐: Green Giant Valley Fresh Steamers Healthy Colors Farmer's Blend, Roasted Broiled or Baked Chicken Breast, Amazing Taste Hot 'N Spicy Seasoning. 晚餐: StarKist Foods Chunk Light Tuna in Water, Taco Bell Bold & Creamy Chipotle Sauce, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Justin's Nut Butter Natural Almond Butter - Classic. 小食/其他: International Delight White Chocolate Mudslide Coffee Creamer, Coffee. 更多的......

1877 千卡

运动: 驾驶 - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......

一个星期减少1.9 公斤

支持

It seems like your doing well making it to the gym. :)

2014年01月8日会员：: iamachristianjesusfreak

Thats great good work! And what iamachris...said good on u for always hitting the gym.not easy to find the time and motivation

2014年01月8日会员：: njashka8

Thanks! All credit goes to my fiance for that! My ex-husband was...not very nice. A very small part of that was that he would never watch the kids so I could do anything for/by myself. I couldn't really go to the gym back then. But my fiance offered to watch my kids because he knew losing weight and getting in shape were important to me. A very small part of why he's amazing. :)

2014年01月8日会员：: Eden6

thats great it`s important to have someone supportive that makes you happy! my partner is fantastic too he`s even taken over all of the cooking since baby no.2 and he is a great cook and all really healthy too!oh and good riddance to your ex:)

2014年01月8日会员：: njashka8

what i do to help me drink more is prepare cold water and tea jugs for the day and make sure i drink them!

2014年01月8日会员：: njashka8


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Eden6的日记, 2014年01月8日

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