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So I've been eating 1900-2100 calories per day, depending on whether or not it's a gym day. Time to step my game up. I'm going to shoot for 1600 calories for the rest of the week and see what that does to the number on the scale.
Because I'm still going to the gym every other day, it will be oh so important to get enough protein.
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75.4 公斤
最近减少: 0.4 公斤.
还有: 11.0 公斤.
饮食准则: 100％.
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1519 千卡
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脂肪: 38.51克 | 蛋白质: 166.84克 | 碳水物: 109.00克.
早餐: Bolthouse Farms Protein Plus - Chocolate, Beachbody Shakeology - Vanilla. 午餐: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Amazing Taste Hot 'N Spicy Seasoning, Roasted Broiled or Baked Chicken Breast. 晚餐: Birds Eye Steamfresh Broccoli Florets, Nature Made Multi For Her, Amazing Taste Hot 'N Spicy Seasoning, Roasted Broiled or Baked Chicken Breast. 小食/其他: Udi's Millet-Chia Bread, Dynasty Oolong Tea. 更多的......
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2526 千卡
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运动:
驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 50 分钟, 健美操（重型的，例如俯卧撑） - 15 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 休息 - 7 小时 和 40 分钟, 睡眠 - 6 小时. 更多的......
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稳定体重
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