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I weighed myself this morning: 166.8
I ate a Kashi granola bar and went to the gym. I dropped a whole minute off my mile! 11 minute mile! :)
Drank 32 oz water before I weighed myself again on a whim...
166.2
?
Most likely, that was a net loss from water sweated out at the gym. But it was really nice to see the number drop!
I'm weighing myself again tomorrow morning. Just to see.
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75.4 公斤
最近减少: 0.4 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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1640 千卡
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脂肪: 66.71克 | 蛋白质: 110.84克 | 碳水物: 135.08克.
早餐: Kashi Chewy Granola Bars - Trail Mix. 午餐: Moe's Close Talker Streaker Salad - Chicken (with black beans, romaine lettuce, guacamole, pico de gallo, fresh jalapenos, cilantro, and black olives), Moe's Southwest Grill Tomatillo Salsa. 晚餐: Roasted Broiled or Baked Chicken Breast, Taco Bell Bold & Creamy Chipotle Sauce, Spinach, Mission Jalapeno Cheddar Wraps. 小食/其他: Weight Watchers Double Chocolate Mousse Candy, Weight Watchers Peanut Butter Cups, Stella Artois Cidre. 更多的......
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2264 千卡
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运动:
StairMaster (100 floors) - 22 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟, Walking - 2.5/mph - 2 分钟, Running 5mph (jogging) - 11 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 睡眠 - 8 小时, 休息 - 15 小时 和 5 分钟. 更多的......
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一个星期减少1.9 公斤
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