|
Yay down 200 grams!
Slept really well too, now hubby has a new pillow LOL.
Made a yummy dessert last night from cream cheese, lemon juice, coconut, egg and splenda. Nice to have something different for a change LOL. Ate two huge salads yesterday too - good in our heat!!
Beautiful sunny day today, won't be as hot thankfully!
|
94 公斤
最近减少: 6.5 公斤.
还有: 29 公斤.
饮食准则: 100％.
|
|
1751 千卡
|
脂肪: 131.11克 | 蛋白质: 122.27克 | 碳水物: 21.72克.
早餐: sour cream, lamb. 午餐: sour cream, beef sirloin. 晚餐: butter, cauliflower, chicken breast. 小食/其他: sour cream, egg, chia, protein, torani, cream cheese. 更多的......
|
一个星期减少0.7 公斤
|
 评论
Very Nice Job on the loss Squiggs. So glad you slept good last night. Hey, that desert sounds yummy. Care to share with us? Have a wonderful day.:)
|
2 oz cream cheese (softened)
1 egg
sweetener to taste
1 teaspoon lemon juice
2 teaspoon coconut
Mix the egg and cream cheese but leave it slightly lumpy, then mix the rest of the ingredients and microwave for 50 seconds - 1 minute(depending on the power of your microwave and the container you cook it in - mine only took 50 seconds)
I made it the other day too with vanilla extract instead of coconut - trying to change it around for different tastes.
Enjoy!
2011年02月2日 会员：: squigglywiggly
|
Thanks Laurie - posted the recipe up above. Will throw it into my cookbook thing later. I hope you have a wonderful day too!
2011年02月2日 会员：: squigglywiggly
|
Well its always nice to lose..and your desert sounds delish...Did you ever
find the spider? Hair spray works wonders on them.. Have a wonderful day...Bren
|
Never saw it again Bren LOL. Oh well! They are saying we might have plaques of rats and mice this autumn... nice......... LOL But better than spiders! hehe
2011年02月2日 会员：: squigglywiggly
|
Oh I hope you don't have rats..I had one jump on the bed with me once..
He got into my make up and ate it. We had to use a steele trap and put it in the trash can to finally catch it..A friend brought us a cat and we never saw any more rats after that...Bren
|
Ewww that is just nasty!!! At least he wasn't IN your bed huh? ROFL!
2011年02月2日 会员：: squigglywiggly
|
Ha ha, no I flipped him off and he scurried back where he came from.. I spent
the rest of the night at a friends house..My husband was away at work at the
time..When he came home we set the trap..The dumb arse jumped head first after that bacon...big sucker too...Ewww is right..Those little beady eyes
are so scary.....bren
|
Squiggs, glad that you got a good sleep! MMMMM I am going to try that dessert..I have coconut extract which has no carbs, so maybe I'll try that. And then put some Torani SF Raspberry syrup on it. We had sewer rats once when we forst got married..the screen grate came off the pipe that drained into the sewer system, and they crawled back up that pipe and into the basement of our house. I saw that nasty little buggar on the stairs and I grabbed my broom and beat it until it ran back into the sewer pipe and then I put a new grate on the house end of the pipe! Nasty, nasty things!
|
Congrats on the loss. Always nice to have dessert, the best part of any meal....enjoy your day, stay cool.
|
nicely done... you just keep going down - congrats!!
|
|
|