Eden6的日记, 2014年01月2日

I dislike gaining weight after I start working out again. It is very discouraging. I shall chalk it up to gaining muscle. My clothes already feel like they fit a bit better. But I really want that stupid number to go down... I won't give up.

This year, I'm keeping my New Year's resolution.

75.9 公斤 最近减少: 0 公斤.    还有: 11.5 公斤.    饮食准则: 合理的.

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1934 千卡

脂肪: 64.15克 | 蛋白质: 166.69克 | 碳水物: 166.17克.   早餐: Beachbody Shakeology - Vanilla, Chiquita Banana, Blue Diamond Almond Breeze Chocolate. 午餐: Jimmy John's #12 Beach Club Unwich (No Mayo). 晚餐: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Roasted Broiled or Baked Chicken Breast. 小食/其他: Coffee, International Delight White Chocolate Mudslide Coffee Creamer, Chocolate Fudge. 更多的......

2207 千卡

运动: 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 45 分钟, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......