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Friday has arrived once again!! I'm not seeing much action on my friend Frank. Seems like "under 200" might take a tad longer than I anticipated. Then again, tomorrow when I step on Frank I could get a big surprise!! My hubby has to work nights next week so I think we are going to go out for dinner to celebrate my birthday on Saturday. Can you believe I actually didn't want to go ... mostly because I'm so obsessed with weighing "under 200" by my birthday!! It is ONE meal ... not an all day/all night binge!!! LOL!!! I am truly twisted. Over all though I feel great ... I am simply continuing to work on my automatic thoughts, reframe those self-destructive ones, breathe in and out, and enjoy the sides of the mountain!!! Have a good one everyone!!
I decided to use ye olde calculator and measure my overall progress since I started this journey in earnest. My highest ever "recorded" weight was 277 lbs. So that means ... as of today ... I 've lost a total of 76.4 lbs!! Yes, it has been over a period of 5 years. Yes, I have gained and lost many of the same pounds. But, nevertheless, I've still done it!
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91.0 公斤
最近减少: 26.6 公斤.
还有: 7.1 公斤.
饮食准则: 100％.
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1369 千卡
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脂肪: 28.91克 | 蛋白质: 78.23克 | 碳水物: 195.27克.
早餐: medifast cocoa, water. 午餐: Yoplait Light Thick & Creamy Key Lime, Bean and Rice Salad. 晚餐: Light Beer, Lean Cuisine French Bread Pizza. 小食/其他: almonds, Foster Farms Roasted Turkey Breast, fat free cheese slice, Special K Double Chocolate, Marathon Nutrition Bar - Dark Chocolate Crunch, South Beach Diet Fiber Fit Granola Bars. 更多的......
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3171 千卡
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运动:
Precor Elliptical - 34 分钟, 驾驶 - 4 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 4 小时 和 26 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
76.4 pounds is amazing! Keep up your hard work. I hope you see under your 200 mark soon too. That number 200 has been haunting me forever, it seems too. I am JUST below, I did once before but ran my weight back up really quick... then, now under but it took a long time, and it is super hard for me to lose anymore. Plus, look at your chart, you are doing sooooo good. And, you are only .7 away from being under! I am sure you will have a bigger loss though. Good luck.
2009年04月10日 会员：: Deana Garcia
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You have lost so much weight, you have to be so proud of you and you only have 25.6 left to go. I also am looking at your weight chart, down, down, down just the way you want it to go. Keep up the good work and do not let Frank influence you. ((hugs))
2009年04月10日 会员：: WECANDOTHIS
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You are doing such a great job. Thanks for your encouraging comments, they are important to me. Have a wonderful Easter!
2009年04月10日 会员：: information
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You are my cheerleader. I am so proud of you and your progress I bet you will see 199 before you know it. Keep up the good work.
2009年04月10日 会员：: judibird
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You are doing awesome!! I only wish I could be as dedicated as you. How much you wanna bet that Frank's birthday present to you will be under 200 ON your birthday. Hehe.
2009年04月11日 会员：: munestar32
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