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munestar32
加入2009年02月
帖子
62
正在关注
6
关注者
6
体重历史纪录

初次体重
77.7 公斤
最近减少: 1.0 公斤

目前体重
76.7 公斤
情况: 一星期增加0.0 公斤

目标体重
56.7 公斤
还有: 20.0 公斤
I am 27, married, and hoping to start a family soon. The doc said for every 5 pounds I have on me, the less chance of carrying a pregnancy. On top of that, knowing that pregnancy will put on extra weight as it is, I am trying to get to a healthy weight now while enforcing good habits before hand. We will see how it goes.

I am finding this "change in lifestyle" (I refuse to call it dieting) extremely difficult though. I have several medical conditions that tend to wreck havoc on my emotions and I am terrible about emotional eating. Crappy day at work? Hand me the Cheetos! But no more. And it is hard, but all I can do is keep trying right?

I changed my diet which changed my start weight on the graph (annoying much?), so here are the starts and goals:

Start weight: 173
Mini goal 1: 163 (10 pounds)
Mini goal 2: 156 (10%)
Mini goal 3: 143 (30 pounds)
Mini goal 4: 139 (20%)
Goal weight: 133 (40 pounds)

munestar32的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
information
最近的体重纪录: 一个星期减少5.4 公斤 Down
Norseen
最近的体重纪录: 一星期增加0.0 公斤 Up
 
Unique Geek
最近的体重纪录: 一个星期减少0.0 公斤 Down

munestar32的烹饪书

卡路里: 275千卡 | 脂肪: 8.59克 | 碳水物: 18.26克 | 蛋白质: 31.12克
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
卡路里: 303千卡 | 脂肪: 19.65克 | 碳水物: 3.72克 | 蛋白质: 27.47克
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
卡路里: 277千卡 | 脂肪: 8.94克 | 碳水物: 8.32克 | 蛋白质: 38.69克
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
卡路里: 316千卡 | 脂肪: 14.64克 | 碳水物: 26.45克 | 蛋白质: 21.63克
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
卡路里: 47千卡 | 脂肪: 3.36克 | 碳水物: 0.69克 | 蛋白质: 3.24克
Angeled Eggs
A mayonnaise free version of deviled eggs.
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