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So I fell off the wagon hard!
I'm newly engaged. I tried on wedding dresses for funsies. I saw pictures of me in wedding dresses. Wow, I looked awful. In other news, I've discovered I'm "apple"-shaped.
I know what I have to do to lose weight. I did it accidentally after my son was born:
-Bake big batches of chicken so there's always lean protein on hand.
-Drink water. Just water. You don't need any other liquid.
-Steamer bags of vegetables FTW.
Time to actually follow the proven plan. Let's see how quickly I can drop the weight now.
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75.1 公斤
最近减少: 0 公斤.
还有: 13.9 公斤.
饮食准则: 低.
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1782 千卡
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脂肪: 42.05克 | 蛋白质: 88.89克 | 碳水物: 129.11克.
早餐: Caribbean Carrot smoothie, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Olive Oil, Roasted Broiled or Baked Chicken Breast. 午餐: Tropical Smoothie Cafe Chipotle Chicken Club Flatbread, Caribbean Carrot smoothie, Olive Oil, Roasted Broiled or Baked Chicken Breast. 晚餐: Tuna in Water (Canned), Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. 小食/其他: Red Table Wine. 更多的......
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一星期增加0.1 公斤
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