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My weight is up and down, up and down. My goal this week is to bust through the 170 mark.
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78.2 公斤
最近减少: 10.2 公斤.
还有: 21.5 公斤.
饮食准则: 合理的.
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1091 千卡
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脂肪: 28.44克 | 蛋白质: 43.87克 | 碳水物: 173.81克.
早餐: strawberry, grapes, pineapple. 午餐: kraft cheese stick, hidden valley fat free italian, sonic salad. 晚餐: fruit cocktail, Activia Yogurt, orange juice, fat free milk. 小食/其他: cheese stick kraft, grapes. 更多的......
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2213 千卡
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运动:
家务 - 30 分钟, 院子里的活动（园艺活） - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.7 公斤
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 评论
You're so close! You have really been doing great! Good luck!
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I know you can do it, but if it doesn't happen, don't get frustrated - your working out, and muscle weights more than fat! Good job so far!!!
2009年03月31日 会员：: MomofTwoGirls
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