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Not happy with my energy level or the fact that I keep wanting cake and icing. So stupid. I don't know what it is that makes me want cake but it is getting ridiculous. I try not to really deprive myself, but I have had way too much of it. This nonsense needs to stop. Also, I MUST do more cardio during the day. No more being lazy. No more excuses.
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64.0 公斤
最近减少: 7.7 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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一星期增加3.5 公斤
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