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WOOT!! WOOT!! I'm half way!!!
Thanks to all my fs buddies who have put up with my impatient whining, moaning, and groaning!! My next mini-goal will be 200 or under ... yippee! Have a wonderful Saturday everyone ...
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93.8 公斤
最近减少: 23.8 公斤.
还有: 9.9 公斤.
饮食准则: 100％.
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1370 千卡
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脂肪: 32.00克 | 蛋白质: 82.00克 | 碳水物: 195.00克.
早餐: water, Smart Ones Breakfast Quesadilla. 午餐: Select Harvest Mexican Style Chicken Tortilla. 晚餐: Healthy Choice Herbed Chicken. 小食/其他: turkey slices, Kraft Singles 2% Milk, Fuze Blueberry Raspberry, Kashi GOLEAN Crunchy Chocolate Almond Bar, Yoplait Light Thick & Creamy Cherry Cobbler, Special K Honey Nut Bar, Marathon Nutrition Bar - Dark Chocolate Crunch. 更多的......
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3459 千卡
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运动:
坐着 - 3 小时, 站立 - 1 小时, 家务 - 1 小时, 驾驶 - 2 小时, Elliptical - 1 小时, 睡眠 - 8 小时, 休息 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
2009年03月21日 会员：: rrobinson
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I am SO happy for you. 32 lost, 32 to go. WOOT!!! WOOT!!! right back at you. I imagine you did the happy dance after you got off the scale. I like that you do mini-goals, that is what I decided to do and it makes it easier some how. I actually changed my goal weight to 160 versus 150. When I get to 160 then I will change it to 150 which is what I want to weigh. My mini-goal is to weigh 165 by the end of this month. Whatever works, works. I just came in from yard work, OMG, that is hard work and hard on the body. It is jacket weather but I want to get it done before the new stuff really comes in more than it is now. It damages the new growth to be raking over it. I am done for the day with this, I am listening to my spine saying to me. Stop, stop, stop. So I stopped. Keep us the great work. I am so proud of you. ((hugs))
2009年03月21日 会员：: WECANDOTHIS
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You will be breaking into the 190s very shortly. Amazingly good work, keep it up!
2009年03月21日 会员：: information
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2009年03月21日 会员：: yogamama3
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Thanks everyone!! I just keep staring at my weight loss chart ... I can hardly believe it myself!!
2009年03月21日 会员：: madaboutmoose
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SO AWESOME!!! YOU GO GIRL!
2009年03月21日 会员：: munestar32
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