Myree67的日记, 2011年01月16日

Yay down some more! I can't believe how early I'm waking up while I don't have to work! What happened to the days I could sleep till 10?

109.1 公斤最近减少: 34.7 公斤. 还有: 18.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2011年01月16日:

2289 千卡

脂肪: 124.33克 | 蛋白质: 119.42克 | 碳水物: 187.38克. 早餐: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Caramel Topping, Chocolate Whey Protein. 午餐: Egg Omelet or Scrambled Egg with Cheese, Fresh Pork Sausage, Premium Real Crumbled Bacon, American Cheese. 晚餐: pizza sauce, mushrooms, provolone cheese, pepperoni. 小食/其他: Caramel Nut Chew Bar. 更多的......

3024 千卡

运动: 坐着 - 8 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......

一个星期减少1.0 公斤

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Congrats on the weight loss! I can't sleep in either! I was thinking exactly what you wrote here this morning!

2011年01月16日会员：: MandaJoMiles

I'm inspired by your weight loss. :-) Doing such a good job!

2011年01月16日会员：: trill42

Doing great! Hope your back is feeling better, too.

2011年01月16日会员：: Sandy701

ROFL you sound like me! No matter how late I get to bed I wake at 6.45am without fail! Well done with your loss today!

2011年01月16日会员：: squigglywiggly

I know I even skipped my evening dose of pain meds to see if that was what was making me wake up so early.. ugh this sucks! Back is getting better and I'm planning on getting in to see a different doctor on Tues to get a second opinion about going back to work and maybe get a different doctor. I've considered that if the Docs send me back and I'm right and get hurt... suing them for not listening to me but don't know if I would have a leg to stand on. Plus I'm not a sue happy person!

2011年01月16日会员：: Myree67

Oops I should have said 5.45am...... sometimes earlier LOL Maybe it is just a getting older thing....

2011年01月16日会员：: squigglywiggly

Great job on your loss. So glad your back is geting better...Bren

2011年01月16日会员：: BHA


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Myree67的日记, 2011年01月16日

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