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If 207 is my half-way point, does 207.4 count???? Hi, Ho, Hi, Ho it's back to work I go after 5 glorious days at home. Of course, only three days and the weekend will be here again so whose complaining! I hope no one is suffering too much from a St. Patrick's Day hangover, alcohol or food wise and everyone has a great day!!
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94.1 公斤
最近减少: 23.5 公斤.
还有: 10.2 公斤.
饮食准则: 100％.
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1212 千卡
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脂肪: 24.68克 | 蛋白质: 88.53克 | 碳水物: 170.60克.
早餐: medifast cocoa, water. 午餐: Yoplait Light Thick & Creamy Key Lime, 2% cottage cheese, pineapple tidbits, Select Harvest Mexican Style Chicken Tortilla. 晚餐: perrier, Healthy Choice Beef Tips Portobello. 小食/其他: Special K Protein Double Chocolate, Kashi GOLEAN Crunchy Chocolate Almond Bar. 更多的......
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3244 千卡
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运动:
Precor Elliptical - 34 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 4 小时 和 26 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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