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200 grams lost overnight! That doubles the previous days lol. That makes 1.4kg so far in 5 days which I am so happy about, and even with all the painkillers LOL>
Woke up this morning pain free for a while which was awesome! Ran around doing stuff before I seize up again LOL. Am thinking today I wont be as sore as yesterday which means the muscle must be healing.
Yesterday I managed to do all my housework through gritted teeth, and walked for about 1.5 hours veeeeeeeeeeery slowly around two supermarkets LOL. It's odd to not feel lots of pain now after yesterday but I am loving it!
Losing 200 grams doesn't hurt my mood either haha!
Peanuts are the latest thing I am trialling for my skin, and so far so good too! I love eating peanut butter! Am weighing it carefully though so it doesn't join in the Hall of Infamy with my mayo LOL
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95.7 公斤
最近减少: 4.8 公斤.
还有: 30.7 公斤.
饮食准则: 100％.
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2010 千卡
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脂肪: 152.21克 | 蛋白质: 142.10克 | 碳水物: 16.02克.
早餐: chicken. 午餐: butter, chicken, mushroom. 晚餐: splenda, vanilla, cream cheese, butter, egg, cream, Hellers, colby, egg. 小食/其他: cream, egg, protein, torani, water, cream cheese. 更多的......
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一个星期减少1.4 公斤
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 评论
go squiggs, great loss, and yes, measure that PB!! I just saw you tip too, about measuring LOL you sure learned your lesson :)
2011年01月13日 会员：: feeling fatter
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w00t!!! That is where you were back on the 15th and 28th of December. You are kickin' some serious booty!!!! I am so excited for you and great job measuring the PB. Hope it is one of the foods you can have!
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Feeling I sure did! Thanks!
2011年01月13日 会员：: squigglywiggly
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So nice to see you moving in that downward direction again! Do watch out for the PB though; between the added sugar and the higher calorie count/amount of food, I can't tolerate much myself. Wish I could though, as I could probably eat an entire jar!
2011年01月13日 会员：: Sandy701
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Thanks Stef!! I am amazed how it is falling off this week! Each morning I get on the scale expecting a rise or stall again but it keeps dropping - makes me one happy Kiwi!!!!
2011年01月13日 会员：: squigglywiggly
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Sandy - I bought a jar with no added sugar or salt so the carbs are not too bad. The calories I will have to watch out for. Hence the weighing LOL. My pre atkins nemesis was Nutella *drools*.
2011年01月13日 会员：: squigglywiggly
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Squiggs......Nice job! A double loss, sweet! Good to know you're day is pain free.
2011年01月13日 会员：: Junebug7210
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Thanks Junebug! Yup so far so good - which is a relief as I have so much to do LOL
2011年01月13日 会员：: squigglywiggly
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Awesome job Squiggs. Must be your still weighing and measuring everything? That is fantastic. Keep pushing forward. You so deserve these losses. Hang tough chickie.:) HUGS.
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You Go Girl...so nice when the scale is behaving....:) Glad you are feeling good today. Keep it coming off....!
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Laurie I don't dare stop weighing everything LOL. Thanks for your sweet encouragement!
2011年01月13日 会员：: squigglywiggly
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Thanks Raven! Yeah I quite like the scale at the moment..... ROFL!
2011年01月13日 会员：: squigglywiggly
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Pleased for your weight loss and hope your pulled muscle gets better soon. You are doing well despite the pain though still doing housework and shopping!
2011年01月14日 会员：: sarahsmum
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