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Jillian Michaels Tip: Don't blame anyone or anything for your situation or problems. When you do that you are saying that you are powerless over your own life - which is utter crap. An empowering step to reclaiming your life is taking responsibility. Although life may deal you some bad hands, evaluating the choices you make in response to those hardships is critical in affecting an outcome that is more favorable to you.
Her FB status today hit home for me. I can do this, I have done it...now time to do it and not look back or give up when I get so far!!!
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82.6 公斤
最近减少: 5.8 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
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一个星期减少1.0 公斤
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