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It's a beauuuutiful mornnnn'in!!!! Cold and snowy outside, warmand toasty inside with a nice hot cup of Joe! I feel a good workout coming on and a yummy breakfast!!! Later all, Have a wonderful day! Stay focused and on plan. We can ALL achieve our goals.
Todays AM BG - 95. YES!!!
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78.4 公斤
最近减少: 2.7 公斤.
还有: 12.6 公斤.
饮食准则: 100％.
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1555 千卡
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脂肪: 99.30克 | 蛋白质: 119.98克 | 碳水物: 52.92克.
早餐: Coffee, egg, salsa, Cheese, Pepper Jack, Bacon, Turkey, Unsalted butter, Avacado Haas. 午餐: Kale with Bacon and Garlic, vegetable oil. 晚餐: Roasted red pepper, Avacado, Tomatoes, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Iceberg Lettuce. 小食/其他: Natural String Cheese Part Skim, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Shake, Bottled Water, Bottled Water. 更多的......
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2332 千卡
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运动:
家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 拉伸（瑜伽） - 15 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 10 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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