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bojilori
加入2011年01月
帖子
30
正在关注
10
关注者
10
体重历史纪录

初次体重
81.1 公斤
最近减少: 5.4 公斤

目前体重
75.7 公斤
情况: 一个星期减少0.4 公斤

目标体重
65.8 公斤
还有: 10.0 公斤
Single mom of two wonderful grown men and three adorable grandsons. I am fortunate to have met a most special and wonderful man about 6 years ago. I was born and raised in Iowa and still live here, sure wish we had warmer winters. LOL. I have always struggled with my weight sometimes more than others. In the last 5 years I have gained 40lbs and I just can't seem to lose it. I wish I had ALL the dollars back I have spent on diets and gym memberships and home exercise dvd's and equipment, (at least the at home stuff I still have and can use) Now I have some health issues that would maybe resolve themselves if I could just lose this added weight, so Atkins here I am, carbs and sugars are a part of my health problem. I have gotten the dust off some of those home dvd's and started using them and some of the equipment too. 4 days down and a lifetime to go. I do not want a "diet" I want a new lifestyle! AMEN

Short term - 2 week Goals/Challenges

Goal 1 - Complete 2 week induction succcessfully
Goal 2 - Drink 1/2 my weight in water = 6 16oz bottles of water.
Goal 3 - 30 Minute Slim in 6 (Start it up)dvd home workout - 6 days/week
Goal 4 - 15 Minute Slim in 6 (Slim N Limber) dvd home workout - 6 days/week

5C/65F/30P

bojilori的体重历史


正在关注

RubyRedSox
最近的体重纪录: 一个星期减少0.9 公斤 Down
 
information
最近的体重纪录: 一个星期减少5.4 公斤 Down
Jenny68123
最近的体重纪录: 一个星期减少0.3 公斤 Down
 
WendyCav
最近的体重纪录: 一个星期减少0.0 公斤 Down

bojilori的烹饪书

卡路里: 114千卡 | 脂肪: 10.07克 | 碳水物: 1.08克 | 蛋白质: 4.71克
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
卡路里: 263千卡 | 脂肪: 8.94克 | 碳水物: 11.82克 | 蛋白质: 24.70克
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
卡路里: 257千卡 | 脂肪: 10.74克 | 碳水物: 2.76克 | 蛋白质: 36.06克
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
卡路里: 93千卡 | 脂肪: 3.37克 | 碳水物: 2.30克 | 蛋白质: 12.30克
Crockpot Carnitas
Pork roast prepared Mexican style.
卡路里: 17千卡 | 脂肪: 1.08克 | 碳水物: 1.55克 | 蛋白质: 0.69克
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
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bojilori的最近食物和运动项目


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