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Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
材料
做法
- Whisk rice wine, dark soy sauce and cornstarch in a small bowl until the cornstarch is dissolved
- Heat 2 teaspoons oil in a large non-stick skillet or wok over medium-high heat.
- Add beef, garlic and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes.
- Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.
- Heat the remaining 2 teaspoons oil over medium-high heat in the same pan.
- Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes.
- Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.
128个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I used brocolli instead of bok choy. only used half of the oil. Delicious
2013年11月8日 会员:: MrsHotrod
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Fun to make even better to eat .
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Great for something different, and it tasted much better after sitting for a few minutes. I did have to use regular soy sauce and regular sesame oil. I added a little extra red pepper flake to make up for not having the hot chili oil. Also, I used white grape juice instead of rice wine. Those ingredient changes may have made a big difference, but it was certainly good enough that I'll make it again sometime!
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looks super easy...would use lite soy sauce instead of regular to lower the sodium. Is it very spicy?
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list of ingredients says 4 tablespoons of oil, directions say teaspoons. Are nutrition facts based on tsps or tbsps?
2010年08月11日 会员:: whipwoman
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早餐或点心的美味面包。
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低熱量甜點。
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蛋白质包装的菜。
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美味又容易做的湯。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Spicy Beef with Shrimp & Bok Choy的每一食用份量含有263卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 36% 脂肪, 21% 碳水物, 44% 蛋白质. |
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营养成分
食用量
每份
能源
1099 千焦
263 千卡
蛋白质
24.7克
脂肪
8.94克
饱和脂肪
2.43克
反链脂肪
0.118克
多不饱和脂肪
0.464克
单不饱和脂肪
1.662克
胆固醇
78毫克
碳水化合物
11.82克
糖
4.35克
纤维
1.2克
钠
1068毫克
钾
656毫克
热量分解:
碳水化合物 (20%)
脂肪 (36%)
蛋白质 (44%)
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