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供给份量:
4 份
准备时间:
10 分钟
烹调时间:
25 分钟
餐食类型:
主菜
午餐
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: cbella

Spicy Beef with Shrimp & Bok Choy

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

材料

做法

  1. Whisk rice wine, dark soy sauce and cornstarch in a small bowl until the cornstarch is dissolved
  2. Heat 2 teaspoons oil in a large non-stick skillet or wok over medium-high heat.
  3. Add beef, garlic and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes.
  4. Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.
  5. Heat the remaining 2 teaspoons oil over medium-high heat in the same pan.
  6. Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes.
  7. Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.
128个用户收藏这个菜谱。
 

评论 
I used brocolli instead of bok choy. only used half of the oil. Delicious
user vote
2013年11月8日 会员:: MrsHotrod
Fun to make even better to eat .
user vote
2012年01月23日 会员:: Lolo34
Great for something different, and it tasted much better after sitting for a few minutes. I did have to use regular soy sauce and regular sesame oil. I added a little extra red pepper flake to make up for not having the hot chili oil. Also, I used white grape juice instead of rice wine. Those ingredient changes may have made a big difference, but it was certainly good enough that I'll make it again sometime!
user vote
2012年01月22日 会员:: Dana614
looks super easy...would use lite soy sauce instead of regular to lower the sodium. Is it very spicy?
user vote
2011年02月7日 会员:: neome
list of ingredients says 4 tablespoons of oil, directions say teaspoons. Are nutrition facts based on tsps or tbsps?
user vote
2010年08月11日 会员:: whipwoman

     
 

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营养总结:

Spicy Beef with Shrimp & Bok Choy的每一食用份量含有263卡路里
热量分解: 36% 脂肪, 21% 碳水物, 44% 蛋白质.

营养成分
食用量
每份
每份
能源
1099 千焦
263 千卡
蛋白质
24.7克
脂肪
8.94克
饱和脂肪
2.43克
反链脂肪
0.118克
多不饱和脂肪
0.464克
单不饱和脂肪
1.662克
胆固醇
78毫克
碳水化合物
11.82克
4.35克
纤维
1.2克
1068毫克
656毫克
13%
RDA*
(263 卡)
13% RDA
热量分解:
 
碳水化合物 (20%)
 
脂肪 (36%)
 
蛋白质 (44%)

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