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I don't really even feel like writing anything today. Emotionally I am drained today. I love when friends come to visit, but it takes every ounce of energy I have so by the time they leave, I feel like an empty vessel. This makes it difficult to do anything good for myself like eat well and exercise.
The only exercise I got in this weekend was mowing the yard. I am physically exhausted and really don't want to work out this evening. I don't know at this point how I will push myself to do it. All I want to do is sleep right now. I don't know if this is something physically going on or merely another episode of depression from my bipolar. Either way, right now this "life change" thing is feeling stupid even though I know it isn't and I want to stop.
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76.9 公斤
最近减少: 0 公斤.
还有: 15.6 公斤.
饮食准则: 低.
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1411 千卡
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脂肪: 50.50克 | 蛋白质: 95.20克 | 碳水物: 146.00克.
早餐: Orange Juice with Calcium & Vitamin D, banana bread oatmeal. 午餐: tootsie roll, Soft Taco Supreme - Beef. 晚餐: girl scout cookies, parents.com, Parents.com - Stuffed Chicken Breasts. 更多的......
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2663 千卡
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运动:
坐着 - 4 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 健美操（重型的，例如俯卧撑） - 20 分钟, 驾驶 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 20 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 25 分钟. 更多的......
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一星期增加2.4 公斤
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 评论
Sounds like things are tough right now. I'm glad to hear you say you "know" this "life change" thing isn't really stupid. Focus on taking care of yourself. If you are experiencing a depressive episode, please, please, please ... do what you need to do to take care of yourself. You've been a wonderful support to me ... hang in there!!!
2009年03月9日 会员：: madaboutmoose
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