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Whoooo Hooo 157! I am so proud of myself! PS I know It's water weight - but it feels good!
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71.2 公斤
最近减少: 7.3 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1443 千卡
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脂肪: 104.86克 | 蛋白质: 103.00克 | 碳水物: 16.11克.
早餐: Water (Bottled), Cheddar Cheese, eggs. 午餐: diet dr pepper, cheese head, Carbmaster Raspberry Yogurt. 晚餐: Water, Kroger Frozen stir fry vegitables, rib eye steak. 更多的......
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2505 千卡
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运动:
家务 - 3 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 3 小时, 驾驶 - 3 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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 评论
Way to go. Keep going. I looked at your food diary and saw Carbmaster Raspberry yogurt. that sounds delicious. Where did you find it in your area. I've never seen it here, but would love to make a suggestion at the stores around here. have a great day and keep up the good work.:)
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Congrats to you!!! I can not wait until I can say the same thing.
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Laupug1 - They are delicious and they really help with my "sweet tooth" - I think I like the spiced pear the best! The only stores I know that carry them for sure are Smith, Kroeger & Ralphs. Hope that helps. Have a blessed day!
Bojilori - Thank you so very much - You will say the same thing very soon! Good luck and Keep it up!
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Congrats, Wendy...I am eating the raspberry, yumberry yogurt right now! It is scrumptious.
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What is the carb count on those yogurts? I would really love to find some.:)
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Well, while I was out today, I looked for them and couldn't find any.:( Stef you killing me eating the raspberry as it is my favorite flavor.:)
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