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I am a bit disappointed in my first reported weight gain. I know it is bloat. But these past months I have been able to overcome the bloat and still have a loss. I am not going to let this discourage me, which I have done in the past when the scales start slowing down. I have still done well to date, just have to give my body time to kick back in "loss mode".
I will continue with my eating right and exercise. I know if I don't, I will gain all the weight I have lost back, not just 1 pound. I do this everytime I diet, but normally throw my hands up and give up. This time, I am focusing on inches loss and not going to let the scales get me down. Last year, in 8 weeks lost 17.2 pounds, then the next 7 only lost 4.7 total (lots of up and down in weight gain). Instead of pushing forward, I let my summer activities take over and stopped watching what I was eating.
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81.3 公斤
最近减少: 7.1 公斤.
还有: 24.6 公斤.
饮食准则: 合理的.
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1116 千卡
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脂肪: 33.61克 | 蛋白质: 56.31克 | 碳水物: 153.10克.
早餐: Light Fat Free Blackberry Pomegranate Yogurt, Frozen Mixed Fruit, cran apple, orange juice, milk. 午餐: Deli Creations Chicken Bacon Ranch Flatbread. 晚餐: grapes, Brocolli Salad. 小食/其他: quaker mini delights. 更多的......
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一星期增加0.8 公斤
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