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Cheated Thursday Friday Saturday and Sunday.
Only lost a pound this week. I'm actually surprised I didn't gain any.
Back on track as of Monday. I think I can do the occasional treat as long as its only occasional. A 4 day blowout was not good but if I treat myself once a week or when I really really want something I think that is probably a good thing.
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116.1 公斤
最近减少: 5.4 公斤.
还有: 45.8 公斤.
饮食准则: 低.
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一个星期减少0.5 公斤
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