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I'm excited about the scale saying 220! The last time I was 220 was late October 2008! Hooray me!
I think it's all the little things that are adding up and paying off. I go to bed around the same time, get up around the same time. I'm tracking everything I eat. Even if I don't record it here, it's being recorded in my journal. (Sometimes recording things here in FatSecret is a bit annoying because you can't find the EXACT item you want in the food database...) I've stopped eating after 8pm, and that was a huge stumbling block for me.
I'm so ready to lose more!
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99.8 公斤
最近减少: 3.6 公斤.
还有: 40.8 公斤.
饮食准则: 合理的.
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1091 千卡
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脂肪: 45.12克 | 蛋白质: 36.15克 | 碳水物: 140.55克.
早餐: Double Chocolate Crunch cereal, Skim Lactaid, water. 午餐: SlimDown Fibre Bar, bottled water. 晚餐: water, vanilla ice cream, apple cobbler, romaine lettuce. 小食/其他: tortilla chips, cheese and spinach dip, water. 更多的......
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3411 千卡
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运动:
拉伸（瑜伽） - 30 分钟, 坐着 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 站立 - 2 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 9 小时, 健美操（轻型的，例如居家运动） - 30 分钟. 更多的......
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一个星期减少1.6 公斤
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