|
I suspected that soon I would see a fluctuation upwards on my friend fickle Frank and indeed this morning I "gained" a pound. I ate extra chicken yesterday, more than I would typically. It was good. I was very full. Fuller than I have felt for quite some time. Still my calories were certainly not outrageous. I know, from watching my chart, that this is what my body does. It loses, travels downward, then I have a fluctuation for a while, then it drops again. So, I am going to try NOT freaking out this time and just stay focused. I'm also tired for a Tuesday. My joints are achy all over. I hope I'm not coming down with something. It is snaining here ... that is an official rain/snow combination. Very cloudy, wet, a tad on the gloomy side. Fortunately I have a busy day at work so before I know if I'll be headed home again. Wow ... maybe more coffee!!!!
|