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Only 9 lbs from my half-way goal. I need to stay focused and not become impatient. I am also beginning to think about how to maintain, what I need to do differently this time around so as to break my cycle of losing and gaining over and over again. I know I have to stay on the scale because that is one of the things I stop doing when I know I am not eating healthy. I also think I will probably continue to monitor my calories because what I consider a portion size isn't really what any one person would normally eat. I know maintenance is still a long ways off but I am trying to adjust my thinking to maintaining health, not being "on" or "off" a "diet." Diets only work to lose weight, not to stay healthy.
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98.2 公斤
最近减少: 19.3 公斤.
还有: 14.3 公斤.
饮食准则: 100％.
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971 千卡
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脂肪: 14.84克 | 蛋白质: 92.56克 | 碳水物: 120.50克.
早餐: medifast cocoa, water. 午餐: perrier, Yoplait Light Thick & Creamy Lemon Meringue, Healthy Choice Chicken with Rice. 晚餐: asparagus steamed, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). 小食/其他: Luna Chocolate Brownie, Yoplait Thick & Creamy French Vanilla. 更多的......
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3796 千卡
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运动:
站立 - 1 小时, 坐着 - 3 小时, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, Precor Elliptical - 1 小时 和 2 分钟, 睡眠 - 10 小时, 休息 - 3 小时 和 58 分钟. 更多的......
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一个星期减少1.3 公斤
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 评论
you're right about 'diets'. It never hurts to plan ahead. Thats great, and its shows you're being smart about this. Keep it up and you will do wonderfully. Also congrats on almost reaching your halfway goal! You'll be there soon enough :] YAY!
2009年03月1日 会员：: girlygirlatheart
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Thanks for the encouragement. I must admit, though I didn't think it would be true when I started on fatsecret, but this site is great! It helps to both get and give encouragement ... I feel like I'm joined to all sorts of people of varying shapes and sizes that are working towards the same thing I am.
2009年03月1日 会员：: madaboutmoose
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YAY! I know you will reach that halfway goal soon. You are so right about this site making all the difference. Counting calories or fat or whatever is one thing, but having all this support makes its easier to stick with it. Keep on truckin!
2009年03月1日 会员：: munestar32
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