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Well I managed to do decently when we went out to eat. I did indulge a little but nothing drastic. I resisted the Girl Scout Cookies, though only with the help of my hubby. LOL.
I did my exercises yesterday, but messed up the muscle in the front of my thigh on my right leg so lunges are out for the rest of the challenge now. I will have to do something else in place of it.
Today I should get a lot of activity in because I have to mow the yard and have lots of shopping to do which means lots of on my feet and walking time. And the best thing of all, I lost a full pound from yesterday! YAY!
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76.0 公斤
最近减少: 0.6 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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1634 千卡
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脂肪: 52.99克 | 蛋白质: 57.64克 | 碳水物: 207.48克.
早餐: Orange Juice with Calcium & Vitamin D, banana, cheerios. 午餐: Peanut Butter Patties, red lobster biscuit, Crab Linguini Alfredo. 晚餐: kisses, Parents.com - Chicken and Corn Chili. 更多的......
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2929 千卡
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运动:
健美操（轻型的，例如居家运动） - 10 分钟, 步行（锻炼型） - 5.5公里/小时 - 40 分钟, Lawn Mowing - 1 小时, 购物 - 3 小时, 驾驶 - 1 小时, 睡眠 - 9 小时, 休息 - 4 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时. 更多的......
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一个星期减少3.2 公斤
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