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Well it's been a stressful two weeks and I didn't follow like I should. Plus I went out to eat this week and totally blew it! Soooo today I'm back on track and I plan on staying that way. I honestly feel better when I eat healthier!
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60.6 公斤
最近减少: 10.6 公斤.
还有: 3.9 公斤.
饮食准则: 低.
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1388 千卡
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脂肪: 30.44克 | 蛋白质: 69.41克 | 碳水物: 223.35克.
早餐: strawberries, half and half. 午餐: arnolds, American Cheese Singles, olive oil, swiss chard, white kidney beans. 晚餐: Janice's Meatless Chili - Corrected, brown rice, black olives, tomatoes, fat free raspberry dressing, egg white, craisins, lettuce. 小食/其他: shrimp alfredo, curves, tangerine, Roasted Summer Vegetables, brown rice. 更多的......
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一星期增加0.4 公斤
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