Ok, so I failed when it came to getting exercise in yesterday as well as taking in plenty of water (I only did a measly 3 glasses). However, I resisted temptation and stayed under my allotted calories and woke up this morning to a 1.3 pound loss! YAY!
I hereby commit to exercising tonight and drinking all my water today, even if it means going to the bathroom 50 bajillion times. :P
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76.5 公斤
最近减少: 0.1 公斤.
还有: 15.3 公斤.
饮食准则: 合理的.
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1407 千卡
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脂肪: 33.22克 | 蛋白质: 111.00克 | 碳水物: 166.97克.
早餐: Orange Juice with Calcium & Vitamin D, banana, cheerios. 午餐: peanut butter cup, tootsie roll, parents.com, parents.com. 晚餐: Parents.com - Chicken and Corn Chili, kisses. 小食/其他: light ranch reduced fat dressing, celery. 更多的......
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2420 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 20 分钟, 健美操(轻型的,例如居家运动) - 20 分钟, 驾驶 - 15 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.1 公斤
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