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YEA!!! I hit under 180. Now I am less than 6 pounds from 10% weight loss. I hope to achieve this before my 2 year old's birthday, March 27! Seeing that it is over 4 weeks away, that is achievable, especially if I have another 2/week loss. Makes up for my slow move on the scales last week!
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81.3 公斤
最近减少: 7.1 公斤.
还有: 24.6 公斤.
饮食准则: 100％.
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1122 千卡
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脂肪: 30.56克 | 蛋白质: 30.65克 | 碳水物: 204.11克.
早餐: kiwi, mandarin orange, orange, apple. 午餐: salad spritzer, select harvest light southwestern , wonton, Garden Salad. 晚餐: wontons, frozen corn, squash, frozen stir fry kroger, brown rice. 小食/其他: Carrot Chips, good sense, good sense. 更多的......
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2858 千卡
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运动:
健身器（中度的） - 30 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 循环训练 - 25 分钟, 休息 - 7 小时 和 5 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少3.5 公斤
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 评论
What a great feeling to get under a certain number. I am happy for you, hope you did the happy dance! :-)
2009年02月25日 会员：: WECANDOTHIS
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Yes, actually I did and it was in front of my co-workers. We are doing a Biggest Loser competition at the office. Today was the first weigh in for it. We are going 15 weeks. The pot is $225 for the person that loses the biggest % loss. This includes my boss and 8 other coworkers, men and women combined plus spouses actually. We are a close knit office, even more now that we all know what we weigh :)
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Congratulations! That's awesome! Keep up the good work!
(sorry, I got exclamation point happy) :)
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