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madaboutmoose的日记, 2009年02月24日

Up another .8 lbs. today. Not a happy camper and struggling with maintaining a positive attitude. Let's face it I'm downright grumpy. Some fatsecret buddies say up my calories others say have a low calorie day. So I upped my calories yesterday to 1481 and I gained. Now, you might say "did you really expect a change in one day?" ... frankly ... yes. I'm rather impatient. However, I know I can't "give up" that is simply not an option and I imagine eventually this bump in my journey will even out. It is just hard to see the red arrows and see my progress slip away.

So ... my clothes still fit better, I still feel physically better, and I HAVE still lost weight and I'm sure inches as well although I did not measure when I began. Fortunately I have a busy day ahead of me so perhaps I can temporarily stop obsessing about ME. UGH. I know this isn't a "diet" I can come off of ... this is a life change and I'll get through it. I surely do appreciate the opportunity to vent and the support here. ONWARD!!!!!
100.6 公斤 最近减少: 17.0 公斤.    还有: 16.7 公斤.    饮食准则: 100%.

查看饮食日历, 2009年02月24日:
740 千卡 脂肪: 8.50克 | 蛋白质: 44.00克 | 碳水物: 129.00克.   早餐: water, medifast cocoa. 午餐: Select Harvest Light Vegetable and Pasta, Knudsen Lowfat Cottage Cheese with pineapple, Yoplait Light Thick & Creamy Key Lime. 晚餐: perrier, Lean Cuisine Sante Fe Rice & Beans . 更多的......
3460 千卡 运动: 健身器(中度的) - 33 分钟, 驾驶 - 2 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 休息 - 4 小时 和 27 分钟, 睡眠 - 8 小时. 更多的......
一星期增加2.5 公斤


评论 
Keep with it hun. That is precisely why I dislike weighing in every single day though. I prefer to weigh in once a week. Keep with it hun, it will start to drop again.  
2009年02月24日 会员:: munestar32
Thanks munestar ... you're a peach!! I will keep with it ... there really are no other options!! 
2009年02月24日 会员:: madaboutmoose

     
 

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