jcbag97的日记, 2009年02月19日

While I am disappointed in only a .4 pound loss, I will still take it. I knew there would come a time my weight loss would become a bit stale. Just have to change up a few things this week to get more on track. With me exercising everyday now (Jillian Michaels 30 Day Shred workout) I believe I need to increase my foods just a bit. I think that is part of the reason for not as big of a loss. We'll see how this next week goes. But again, it was a LOSS, so far, not reporting a single gain!!!

82.5 公斤最近减少: 5.9 公斤. 还有: 25.8 公斤. 饮食准则: 合理的.

查看饮食日历, 2009年02月19日:

1330 千卡

脂肪: 49.60克 | 蛋白质: 61.05克 | 碳水物: 178.07克. 早餐: Light Fat Free Strawberry Yogurt, frozen fruit, orange juice, fruit juice, Milk (2% Lowfat with Added Vitamin A). 午餐: diet lipton green tea, Trail Mix - Feel'N Healthy Mix, Southwestern-Style Chicken Wrap. 晚餐: LiveActive Cheddar Cheese Sticks, deli turkey, new york style, garden salad, salad spritzer. 小食/其他: chex cheddar, Fiber One Chewy bar. 更多的......

2613 千卡

运动: 驾驶 - 1 小时和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 循环训练 - 25 分钟, 休息 - 6 小时和 5 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少0.2 公斤

支持

Same thing for me. I lost 1/2 lb. this week but I'll take it. I also need to make sure that I don't eat under 1,700 calories to sustain my workouts [I was just under 1,300 yesterday]. I'm sooo tired today and I've already had my lunch [it's only 11:14 am]. I did Level 2 of Jillian's 30-Day Shred last night [I love this segment - worked me out so much] so I definitely have to maintain a higher calorie-intake.

2009年02月19日会员：: Sweetalot

I think that was my problem too. I didn't eat that much into my activity points this past week. I need to add 200 calories to my day and see how this week goes. I have been trying to stay around 1400 but all this week I was under that level. I tried Level II on Sunday evening. I was just curious. It wasn't too bad, I am just not ready to move to that level yet, my upper arms need a bit more work. I have a goal to hopefully move to Level II by March 1st. I started Level I on February 5th.

2009年02月19日会员：: jcbag97


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jcbag97的日记, 2009年02月19日

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