|
Good morning! I hope all that celebrate it had a very merry Christmas!!! We got a boatload of snow last night but unfortunately it wasn't enough to close work. That has only happened 2x since I've worked here... and both were last year.
I haven't lost any weight. In fact, I've gained about a half a pound. But this is a new week and my focus is on higher protein, lower carbs. Hopefully that will help me get the scale going in the right direction. :)
|
68.7 公斤
最近减少: 1.2 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
|
|
2247 千卡
|
脂肪: 87.14克 | 蛋白质: 111.17克 | 碳水物: 252.31克.
早餐: milk, cheerios. 午餐: banana, Chobani. 晚餐: lemon juice, green onion, mayo, parmesan cheese, butter, olive oil, sweet potato, milk, flounder. 小食/其他: ben and jerry, chocolate chip cookie. 更多的......
|
一星期增加0.2 公斤
|