|
Wow the water weight from TOM came off fast this time! Yayyy now to get below 248! Gotta go to work but actually have dogs to groom... sitting here with my new kitten in my lap and it's killing her not being able to play with the cursor on the screen LOL
|
112.9 公斤
最近减少: 30.8 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
|
|
2287 千卡
|
脂肪: 142.69克 | 蛋白质: 179.83克 | 碳水物: 72.68克.
早餐: Advantage Dark Chocolate Royale Shake, Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: Sliced Ham (Regular, Approx. 11% Fat), Planters Flavor Grove Skinless Almonds Cracked Pepper, Sugar-Free Nut & Flax Granola - Cranberry. 晚餐: provolone cheese, pepperoni, pineapple, ham. 小食/其他: Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Chocolate Truffles, Cocoa Roast Almonds. 更多的......
|
|
3641 千卡
|
运动:
坐着 - 5 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 驾驶 - 1 小时, 睡眠 - 9 小时, 休息 - 1 小时. 更多的......
|
一个星期减少2.1 公斤
|