|
Owie I hurt my back at work today I was planning this big leg workout tonight and now with pain shooting down my right hip and leg I think that plan has changed... ugh
|
113.9 公斤
最近减少: 29.9 公斤.
还有: 23.1 公斤.
饮食准则: 合理的.
|
|
2326 千卡
|
脂肪: 134.10克 | 蛋白质: 208.06克 | 碳水物: 73.35克.
早餐: Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: Sugar-Free Nut & Flax Granola - Cranberry, Yogurt, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. 晚餐: pepperoni, pineapple, ham, mozzarella cheese. 小食/其他: Russell Stover Sugar Free Chocolate Truffles, Sugar Free Peanut Butter Cups, York peppermint patties sugar free, Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. 更多的......
|
|
3825 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 1 小时, 站立 - 1 小时, 坐着 - 6 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 驾驶 - 1 小时 和 30 分钟, 睡眠 - 6 小时, 休息 - 1 小时 和 45 分钟. 更多的......
|
一星期增加1.6 公斤
|
 评论
Ooooooohhhhhh I forgot I didn't drink a Breve today! Yayyyyyyy me!
|
Sorry to hear you hurt your back. Hope it feels better soon. Enjoy the rest of you evening.:)
|
Thanks LauPug I'm gonna go take some Vicodin and Cyclobenziprine right now and kick back in my recliner... can't wait to get into the hot tub tonight!
|
OOOOOOOOh, hot tub you say. Where are you and I will be right over.lol Sounds like you have a great plan. Enjoy and please stay safe.:)
|
YEAH for you with the no Breve!!!! Hope the back feels better. Hot tub should help out!
2010年12月8日 会员：: HealthyBabs
|
yes I live in WA state in the south sound area and have a saltwater system hot tub! It has the good spinner jets so they really massage you not just blow bubbles.
|
Hot tub set up sounds glorious!!! Love your part of the country, I have family on both Vashon & Whidbey Islands, have visited there often and would love a trip back there in the near future!
2010年12月8日 会员：: HealthyBabs
|
My oldest step brother is the head park ranger of Ft Ebey State Park on Whidbey. I love it up there but the Olympia, Lacey, Tumwater area is home for me I'm an hour drive from just about anything you wanna do from going to the mountains or to the ocean!
|
|
|