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Hoping this drop is not a fluke, but I guess we'll see.
As the weather has been so gorgeous this week, I've been averaging four mile walks after my shift, which I think will be getting longer as my walking buddy moved a bit further away (still in range, but now we meet halfway and wind up looping up towards his house before I circle back home). Trying to get as much of the outdoors in as possible before winter hits.
Happy Friday FS
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75.9 公斤
最近减少: 9.3 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1035 千卡
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脂肪: 37.85克 | 蛋白质: 55.67克 | 碳水物: 128.17克.
午餐: T. Marzetti Chunky Blue Cheese Dressing, Giant Eagle Petite Broccoli Florets, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bertman Original Ball Park Mustard, Hillshire Farm Oven Roasted Turkey Breast. 晚餐: New York Five Cheese Texas Toast, Rizzo's Stuffed Shells with Ricotta. 小食/其他: Planters Mixed Nuts, Daisy Sour Cream, C & F Foods Black Beans. 更多的......
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一个星期减少0.5 公斤
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