Bird Fancier的日记, 2013年08月6日

INDUCTION DAY 6: I'm all out of steak...will cook some chicken today on the grill. Also, I will be researching chia and toxin removal later on tonight. Feeling good, slept good and hard. Lots of yard work waiting. I watched that movie again...HUNGRY FOR CHANGE and I am going to cut out all MSG.

110.7 公斤 最近减少: 1.4 公斤.    还有: 20.0 公斤.    饮食准则: 100％.

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1622 千卡

脂肪: 139.24克 | 蛋白质: 79.63克 | 碳水物: 16.97克.   早餐: Trader Joe's Organic Virgin Coconut Oil, Best Foods Real Mayonnaise, Water, Butter (Salted), Egg. 午餐: Tilapia (Fish), Fresh Lime Juice, Bernstein's Restaurant Recipe Italian Dressing, Trader Joe's Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Water. 晚餐: California Avocados, Roma Tomatoes, Herdez Salsa Verde, Red Onions, Cheddar Cheese, Egg, Butter (Salted). 小食/其他: Mac's Snacks Chicharrones, Nothing after 8. 更多的......

3451 千卡

运动: 案头工作（例如办公室的工作，坐着） - 13 小时, 休息 - 3 小时, 睡眠 - 8 小时. 更多的......